Limit hangover effects with these tips
Drinking water while drinking (one glass for every unit of alcohol), before going to sleep as well as in the morning can limit hangover effects.
Even people who do not regularly drink alcohol, find themselves doing so over the festive season.
The best advice for people is to not overdo it.
Research shows that one unit of alcohol per hour is suggested, as it takes approximately this long for your body to process it.
However, it is advisable, firstly, to not drink and drive and, secondly, to control the effects of alcohol.
Here are a few tips and some possible remedies for limiting the effects of hangovers.
Water: Research shows that drinking has a dehydrating effect on the body, which is most likely the cause of headaches.
Drink water while drinking (one glass for every unit of alcohol), before going to sleep as well as in the morning.
Virgin Mary cocktail: No one seems to know exactly why, but tomato juice is a favourite hangover remedy the world over. Just try it and see.
Caffeine – Coffee and energy drinks: Once again, neither of these have been proven to work. Caffeine can make ‘the shakes’ worse actually. This one is once again a matter of personal preference, so if it works for you, go for it.
Exercise: The endorphins released during exercise can lift your mood, but be careful not to get more dehydrated than you already will be. Keep drinking fluids – water or sports drinks.
Motorists should also not drink and drive as there are many accidents caused by intoxicated drivers, especially during the festive season.
Also read: Healthy Friday: 7 scientifically sound reasons to drink more water
Healthy Friday: Help your pancreas survive the festive season
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