Indulge but don’t lose control over the holidays
You can indulge in the season's delights without sacrificing your fitness goals.
The holiday season is a time for celebration, family gatherings and delicious food! While it’s perfectly fine to enjoy festive meals and treats, it’s also important to keep a balanced approach to stay healthy.
Fortunately, with a few simple strategies, you can indulge in the season’s delights without sacrificing your fitness goals. Here are some ways to ensure that you enter the New Year with a similar waistline:
• Try and go for a walk or run at least once or twice a week- these don’t need to be far or particularly intense, just and try and build up a little sweat.
• Try and avoid sugary drinks and drink more water.
• When drinking alcohol, try lighter beers or wine instead of fruity cocktails.
• Switch up a salad instead of full course meal from time to time.
• Regulate you appetite by ensuring you eat breakfast every morning
• Exercise- push ups or sit ups are great for calorie burning.
