Paramedics treated at least six people for heat exhaustion since the start of the extremely high temperatures across parts of the country last week.

The South African Weather Service warned high temperatures are expected to continue until tomorrow.

“Symptoms of heat exhaustion are dizziness, vomiting, muscle cramps, headaches, flushed skin or excessive sweating. If any of those are present make sure the person is removed from the heat area, call for assistance and try cool the person down with a wet cloth or something similar,” said Werner Vermaak from ER24.

Follow these tips to avoid heat exhaustion:

• Stay well hydrated by drinking a lot of water.

• Keep a close eye on babies, the elderly and children and ensure they stay well hydrated.

• Ensure pets have a cool place to relax and cool clean water to drink as well.

• Try to stay out of direct sunlight.

• Wear the appropriate clothing and use sunscreen.

• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.

• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.

• Do not leave children and pets in a vehicle, even with a window open.