Kempton Park CPF hosts free self-defence training for women

The Kempton Park CPF, Fit Hot Women (FHW) and the Muay Thai Fitness Centre (MFTC) hosted a free self-defence class for women on Women’s Day, August 9.

Women of all ages from across Ekurhuleni attended the session, bringing enthusiasm, strength and courage as they learnt how to protect themselves.

The class aimed to empower women with confidence, awareness and practical techniques for self-protection.

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CPF public relations officer Izelle van den Berg said the class welcomed 75 women, ranging from teens to grandmothers.

“You are strong, capable and deserving of safety and respect. Invest in yourself, learn new skills and remember, your voice and actions can inspire others,” she said.

“This Women’s Month, stand tall, stay confident and never stop believing in your worth.”

The community’s response was overwhelmingly positive, with many requesting that the classes become a regular CPF activity.
Several businesses partnered with the CPF to ensure a successful.

Ikhona Carwash provided gift bags, Oasis Water donated bottled water, and Mieliepap offered the venue. Mamba Security and R&D Risk Solutions ensured safety, and CPF Sector 2 members helped set up and did crowd support.

MFTC owner Shaun Moseley said his childhood experience of being bullied inspired him to take up martial arts.

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“The safety of women in SA is appalling. Women need more protection, but they also need to take a stand and empower themselves,” he said.

He encouraged women to seek support when facing challenges and not remain silent.

During the class, women learnt situational awareness, how to use every part of the body as a weapon, key pressure points, and the difference between self-defence and self-preservation.

Participant Sne Malinga said she joined to learn how to defend herself.

“Women are not safe; 30% of women experience physical and sexual violence. Self-defence should be promoted in schools to raise awareness among children,” she said.

FHW owner Monja Botha also shared her motivation.

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“I am a statistic of child abuse, but not a victim; I am a survivor. Women are under attack, even in places of safety. The sooner we face this reality, the better we can educate and empower ourselves,” she said.

Botha added that self-defence should not be a one-off experience but normalised as an ongoing part of women’s safety and empowerment.