Stay fit with aerobics marathon sessions

Being physically inactive is considered a risk factor for several illnesses and medical conditions.

Residents in the Ekurhuleni Metropolitan Municipality (EMM) no longer have to expose themselves to this risk, as Saturday mornings are now dedicated to aerobics marathon sessions.

Mr Themba Gadebe, the spokesperson for the EMM, said since the beginning of the year, fitness fanatics have been converging at various sports grounds and community parks to partake in three-hour long aerobics sessions in a bid to keep their bodies in shape.

“The city-wide aerobics movement event is open, free of charge to the public and includes a variety of styles, namely Hi-Low, Kata Box and Zumba.

Ekurhuleni aerobathon sessions will continue every Saturday morning until December, from 8am until 11am, at venues across the city.