Immune-boosting organics
You don't need to run to the pharmacy to fight colds and flu.
Beat both colds and the flu this winter by boosting your immune system with these everyday items.
Immune-boosting organic number one is – mushrooms. Studies have shown that mushrooms increase the production and activity of white blood cells, making them more aggressive, which is a good thing when you have an infection.
A warm cup of tea can make anyone feel better, so next time your are feeling under the weather, make yourself a cup of green tea. Green tea is a source of antioxidants which can destroy cold and flu viruses.
Citrus fruits are a no-brainer and are the traditional immune boosting organic. They are packed with vitamin C and increase your body’s immunity against illness.
Butternut and Hubbard squash also have immune boosting properties, as they are packed with vitamin C and carotene, which can decrease the risk of various cancers, protect the eyes and skin from the effects of ultraviolet light, and defend against heart disease.
Cayenne pepper is also on the list of immune boosting organics, as it is filled with vitamin C and bioflavonoids, which aid your immune system in fighting colds and flu.
Ginger is packed with anti-inflammatory chemicals such as shagaol and gingerol. These chemicals give ginger its spicy kick, and help to stimulate blood circulation, which means more oxygen is getting to your tissues to remove toxins and viruses.
And last, but not least – garlic and onions. These smelly vegetables contain allicin, which stimulates immune cells and promotes the activity of white blood cells.
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