Drop it like a squat

A women's shelter in Krugersdorp spent their morning working out with a local fitness guru.

September 10, 2016

Ghia ten Doeschate Less than a minute

Work out early in the morning – before your brain has time to realise what you're doing.

Claudia’s Body Conditioning Studio has teamed up with a local women’s shelter to help abused women feel fitter and stronger.

Claudia and her team kicked of their project this week, and will be doing a high-intensity interval training (HIIT) programme to help the women achieve their fitness goals.

A programme will be worked out for the women to complement their weekly HIIT session.

“At first they seemed scared and reluctant. But once the music started they soon joined in and when the session was over, they asked if they could continue a little longer,” said Claudia Ackermann, owner of the studio.

For more information, contact Claudia on 074 854 6549, or go to their Facebook page https://www.facebook.com/claudiabodystudio/?surface=rese.