Need a quick snack with an added boost?

Oranges are ideal for a quick snack, as an energy booster and for adding zest to many recipes.

The versatile fruit is a refreshing addition to spring and summer menus and is a favourite throughout the winter season, as it contains vitamin C which boosts the immune system and helps fight off the flu.

Raymond Petrowski, store manager at Food Lovers Market Krugersdorp, has given some tips on the popular citrus fruit:

• Oranges should be stored at moderate room temperatures for one to two days and can be refrigerated for up to two weeks.

• When purchasing oranges look out for firm oranges with smooth peels.

• Pick oranges that are heavier for their size as these will have a higher juice content than those that are lighter in weight.

In order to stand a chance to win a R500 voucher redeemable at Food Lovers Market Krugersdorp, answer the following question on the entry form below:

True or False: Heavier oranges do not have a higher juice content than lighter oranges.

Terms and conditions of competition:

1. Voucher not redeemable for cash.

2. Voucher entitles the bearer to purchases to the value of R500 at Food Lovers Market Krugersdorp.

3. Voucher valid for three years from the date issued.

4. Food Lover’s Market and News employees are not eligible to enter the competition.

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