After a long, cold winter everyone is looking forward to warmer weather… unless you suffer from allergies.

Although summer comes with its perks and fun times outside, if you know that being outside is going to make you sneeze more than smile, you will most likely rather opt for indoor activities.

Even though allergies are experienced all year round, it is during spring when they flare up due to the increased amount of pollen in the air,” commented Mario Correia, brand manager for Karvol.

“One of the ways to help combat the symptoms associated with allergies is to be prepared. It is no good suffering when you don’t need to and giving yourself a break from these symptoms can help you go about your day more easily.”

When it comes to “allergy-proofing” your home, Correia suggested trying the following:

1. If possible, make sure the windows are closed during the day. Clean the dust, mould and condensation from the window frames and sills.
2. Wash your bedding and pillowcases once a week in warm water. Make sure to remove all wool, feather and synthetic materials.
3. Keep a decongestant on hand.
4. Keep your floors dust free with regular vacuuming and mopping. Dust and allergens can settle everywhere and can also be brought into the home with shoes and pets.
5. Add weather strips to your doors to stop the allergen laden air from getting into your home. Another option is to place a door mat at the entrance to your door, and again when you enter your home.

Out of the home, The Allergy Foundation South Africa (AFSA), proposed implementing the following tips to help keep you a step ahead when it comes to allergies:

1. Know what is causing your allergies. Instead of making the drastic decision to move to another region, rather consult with an allergist to find out what is making you symptomatic. Once the trigger is discovered it can be treated with the appropriate medication.
2. Be prepared for the pollen season by knowing your pollen count. The Real Pollen Count shares the pollen count for different South African cities. With this information you can be prepared for what awaits you when you leave the house, and which medication you should take.
3. If you are travelling, you are going to need to find out about the pollen season in the region you are travelling to. Not all areas in South Africa are affected by the same pollen, or at the same time.
4. As a seasonal allergy sufferer, it is important to lessen your impact to your triggers as much as possible. Keep the car and home windows closed when possible; rather opt for succulent plants inside; when the lawn is being mowed where a face mask; and dry your clothes inside during pollen season.
5. If you have tried everything, and nothing seems to work, you will need to see your doctor for further testing.

Being an allergy sufferer doesn’t need to stop you from enjoying your summer outside. Being prepared and making sure you have everything you need to manage your allergies is the first step in experiencing everything summer has to offer,” commented Correia.