WATCH: The benefits of beetroot

VIDEO: It contains countless nutrients, and it can be eaten raw, cooked or can be drunk in a delicious raw beetroot juice drink.

January 28, 2018

Letaba Herald Less than a minute

Beetroot is extremely healthy for you – it helps lower blood pressure, improves exercise stamina and may improve muscle power in people suffering with cardiac ailments, Southlands Sun reports.

To watch the video on The Citizen’s website, click on: WATCH: The benefits of beetroot

Also read: Seven best foods to eat in Summer

January 28, 2018

Letaba Herald Less than a minute

Bertus de Bruyn

Bertus de Bruyn is based in Mbombela, Mpumalanga. De Bruyn has been employed by Caxton since 2009. After a short sabbatical of two years, De Bruyn is back at the place he called home, Caxton, at Lowveld Media. He is currently the digital content manager, but has 14 years of journalism skills, news editor, and acting editor duties behind his name.