From gentle yoga stretches to powerful stories of resilience, Mental Health Awareness Day at Halfway House Clinic was filled with moments of hope and healing.

Nearly 200 community members attended the event, on October 22, which provided a safe space for discussions, learning, and the reminder that every mind deserves care.

Themed: Mental health matters, and organised by the Johannesburg Metro District in collaboration with clinic staff, the event aimed to raise awareness about mental health issues, encourage individuals to seek help, and call on organisations and policymakers to address mental health needs meaningfully.

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A series of educational talks was delivered by experts, including the facility manager senior nurse Portia Hlatswayo, mental health nurse Beki Ncube, psychologist Matsedeso Nthako-Makovi, mental health social worker Nomvula Sibiya, social worker Mokoadi Queen Ramaboea, and Given Ndlela, from the South African Depression and Anxiety Group (SADAG).

Occupational therapist Mahlatse Mahloele engaged attendees in a range of interactive activities, such as icebreakers, painting, yoga, aerobics, and other team-building exercises, creating a safe and uplifting environment for participants to connect and learn.

Hlatswayo highlighted the significance of October as mental health awareness month. “[This is the time] we channel our energy towards breaking the silence, spreading awareness about mental health conditions and stigma, and encouraging people to seek help. This year, we wanted to celebrate our patients for their bravery in accessing our services.”

During the event, discussions also helped identify pressing mental health challenges in the community, including depression, anxiety, bipolar disorder, and various addictions.

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Nthako-Makovi noted the growing community engagement. “We’ve seen a tremendous increase in participation compared to previous years.

Events like this play a vital role in reducing the stigma surrounding mental health and empowering people to speak up and seek help.”

She added that mental well-being deserves equal attention to physical health. “Seeking help is not a sign of weakness, but of courage. Early intervention and open conversations save lives. You are not alone.”

The day concluded with a renewed sense of hope and unity, reinforcing the message that mental health truly matters and that healing begins with awareness, compassion, and community support.

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