It’s a myth that breastfeeding is easy: Common challenges and expert tips for new mothers
Breastfeeding takes time and practice for both mothers and babies, with many facing hurdles, but reaching out for the right support can make all the difference.
According to Unicef, it is a myth that breastfeeding is easy. It takes time and practice for both mothers and babies, and in some instances, many mothers experience challenges – but the right support can help overcome them.
If you are facing issues, reach out to your midwife, breastfeeding specialist or healthcare facility for help.
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The most common problems include poor latch, low milk supply, engorged breasts, cracked nipples, blocked ducts and mastitis.
To achieve a good latch, bring your baby’s nose opposite your nipple, let their head tilt back so their top lip brushes the nipple, then move them quickly to the breast with their chin leading.
Signs of a proper latch are no pain, more areola visible above the baby’s mouth, a wide-open mouth, lower lip turned out, and chin touching the breast.
According to Unicef, in some instances, low milk supply can stem from delayed start, poor skin-to-skin contact, poor attachment, fixed or short feeds, stress or tiredness.
Prevent it by starting breastfeeding early, practising rooming-in, and feeding on demand exclusively unless advised otherwise by a health professional.
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Engorged breasts feel painful, swollen, and tight and may look shiny or red with no milk flow and possible fever. Prevent this by feeding early and often, ensuring good attachment and removing milk regularly. Cracked or sore nipples usually mean poor attachment.
Dab expressed breastmilk on them after feeds for healing and seek help immediately if they crack or bleed.
Blocked ducts and mastitis happen when milk flow is restricted, often from infrequent feeds or poor removal. Relieve by feeding more often, correcting attachment, massaging gently, using warm compresses and varying positions.
Breastfeeding is not a ‘one-woman’ job. Surround yourself with family and friends for support.
This information was obtained from Unicef South Africa. Visit the site for more information on women’s and children’s health solutions.
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