Mushroom and spinach koftas in creamy curry sauce
These mushroom and spinach koftas are baked until golden and served in a creamy coconut curry sauce for a hearty vegetarian main.
This recipe brings together soft mashed potatoes, earthy mushrooms and bright green spinach, all lifted with curry spices and a hint of chilli. The result is tender koftas that hold their shape beautifully and soak up sauce like a dream.
The inspiration draws from both Greek and Indian kitchens. You get the comfort of a classic kofta, but instead of meat, chickpea flour and vegetables create the base. Once baked until lightly golden, the koftas are nestled into a rich curry sauce made with tomatoes, coconut milk and warming spices. The sauce is creamy without being heavy and coats everything generously.
Serve it with fluffy rice, a scatter of toasted cashews and fresh coriander. Recipe compliments of the South African Mushroom Farmers’ Association.
Ingredients
For the koftas
- 200 g baby spinach, blanched and squeezed dry
- 4 large potatoes, cooked, peeled and mashed
- 250 g mixed cultivated mushrooms, roughly chopped
- 2 teaspoons curry powder
- 1 tablespoon grated ginger
- 1 teaspoon grated garlic
- 1 green chilli, finely chopped
- 1 egg, beaten
- 1 cup chickpea or wheat flour
- Salt and black pepper, to taste
- Olive oil or ghee, for cooking
For the creamy curry sauce
- 1 large onion, diced
- 1 teaspoon grated ginger
- 1 teaspoon grated garlic
- 1 teaspoon red chilli powder
- 1 tablespoon curry powder
- 250 g button mushrooms, quartered
- 1 tin chopped tomatoes
- 1 tin coconut milk or coconut cream
- Salt and black pepper, to taste
- Olive oil or ghee, for cooking
To serve
- Cooked rice
- Toasted cashew nuts
- Fresh coriander
Method
- Preheat the oven to 180°C.
- Place the spinach and mashed potatoes in a large bowl.
- In a frying pan over medium heat, cook the chopped mushrooms in a drizzle of olive oil or ghee. Add the curry powder, ginger, garlic and chilli. Season and cook until tender.
- Add the cooked mushroom mixture to the spinach and potatoes. Mix in the beaten egg and flour until well combined.
- Divide the mixture evenly and roll into golf ball-sized rounds.
- Arrange the koftas on a lined baking tray and bake for 20 minutes, or until lightly browned. Remove and set aside.
- For the sauce, fry the onion in a drizzle of oil or ghee until soft. Add the ginger, garlic and spices and cook until fragrant.
- Add the mushrooms and cook until just tender. Stir in the chopped tomatoes and allow to simmer until slightly reduced and thickened.
- Pour in the coconut milk or cream, season and bring to a gentle simmer.
- Add the baked koftas to the sauce and simmer briefly so they heat through and absorb flavour.
- Serve with rice, toasted cashew nuts and fresh coriander.



