Lifestyle

Traditional split pea and vegetable soup with beef or lamb

This budget-friendly, hearty split pea soup can be made with beef or lamb, or kept vegetarian if you prefer.

Split pea soup has been around for years because it’s affordable, filling and makes the most of what you have. As it cooks, the peas soften and break down on their own, giving the soup that thick, almost creamy texture without adding anything extra. In the past, it would sit on the stove for hours. Using a pressure cooker just speeds things up, but you still get that same delicious flavour. Recipe compliments of Instant Pot.

Prep time: 10 minutes | Cook time: 30 minutes | Serves: 4 to 6

Ingredients

  • Split peas
  • Carrots
  • Potatoes
  • Celery
  • Onion
  • Beef or lamb
  • Whole spices
  • Water

Method

  1. Rinse the split peas and set aside.
  2. Use a food processor to roughly chop the vegetable mix. Add everything to the pressure cooker, including meat and water.
  3. Stir to make sure nothing is sticking at the bottom.
  4. Set to Pressure Cook on High for 30 minutes. Allow a full Natural Pressure Release.
  5. When the pin drops, open the lid, scoop out meat and blend up vegetables, and add more boiling water if a smoother, thinner consistency is required.  
  6. Return meat to the inner pot and then stir and serve.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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