Wardrobe guide: Dressing for colour therapy

The easiest way to try colour therapy is through what you wear. The good news? You don’t have to go head to toe – just a pop of colour will work.

Do you feel more confident when wearing a certain shade, or positive after walking in green spaces? It could mean that colour is having a bigger effect on your well-being than you realise.  And harnessing the power of ‘chromotherapy,’ also known as colour therapy, could bring even more benefits.

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“Dressing for how you feel promotes an overall confidence, which creates a positive approach from other people,” says colour specialist Mark Wentworth. “If you have a goal, you can booby-trap your wardrobe with colour to attract what you want.”

Colour therapy for your wardrobe

Here’s a basic guide of what colours represent in colour therapy to help you narrow down which pieces in your wardrobe to wear:


Yellow is the colour of joy and optimism. When you wear yellow, you radiate positivity and enthusiasm. It’s a color that adds a sunny disposition to your wardrobe, ensuring that there’s never a dull moment in your style. Yellow can uplift your spirits and make you stand out in a crowd.



Purple is a colour associated with creativity and authority. When you wear purple, you exude a sense of confidence and command respect. It’s a colour that encourages your imaginative side to flourish, making it an excellent choice for both professional and artistic settings.


Blue is the colour of trust and openness. When you wear blue, you convey a sense of reliability and approachability. People are more likely to confide in you and share their hopes and dreams when you’re dressed in blue. It’s a calming and reassuring colour that makes you a dependable presence.



Green represents freshness and patience. When you wear green, you give off an aura of serenity and the belief that everything will unfold in its own time. It’s a colour that promotes a level-headed approach to life, reminding others to take things at a steady pace and appreciate the journey.



Black is a colour that adds depth and mystery to your wardrobe. When you wear black, it enhances the vibrancy of other colours and creates a sense of intrigue. It’s a versatile colour that can be both classic and modern, making a statement while also maintaining an air of enigma.



Patterns in clothing can dilute the effects of individual colours. The intricacies or repetitions in patterns can draw attention away from a single colour, creating a harmonious balance in your outfit. Patterns allow you to play with a variety of colours and styles, making them a versatile choice for any occasion.


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