7 tips to boost your gut health and mental well-being

Get healthy from the inside out by giving your gut the goodness it needs.

You are what you eat…which is why gut health should be at the top of your priority list. Giving your gut the right nutrition will not only create a well-balanced microbiome, but it can also improve your overall mental well-being, due to the gut-brain axis creating a direct connection between your gut and brain.

Incorporate plant-based foods: Load up on fibre-rich foods like whole grains, legumes, fruits, and vegetables, as fibre serves as fuel for beneficial gut bacteria, promoting a thriving microbiome.

Supercharge with superfoods: Incorporate nutrient-dense, power-packed superfoods like kale, blueberries, and broccoli into your diet, as they contain antioxidants and phytochemicals that support overall health, including gut health.

Prebiotics are essential: Include prebiotic-rich foods such as garlic, onions, leeks, and bananas. Prebiotics act as food for beneficial bacteria, fostering a robust microbiome.

Integrate Baobab for gut wellness: Derived from the African baobab tree, Baobab is rich in fibre, vitamin C, and antioxidants. Including baobab in your diet can aid digestion and contribute to a healthy gut.

Supplement carefully: Consider incorporating supplements like probiotics, prebiotics and multivitamins to support gut health. Probiotics introduce beneficial bacteria, while multivitamins fill potential nutrient gaps in your diet.

Stay hydrated: Clean, fresh water (not tap water) is essential for maintaining a healthy gut. It helps in the digestion and absorption of nutrients, ensuring smooth functioning of your digestive system.

Foods to avoid: Limit processed foods (anything that is prepackaged or fast foods), sugary snacks, and excessive red meat consumption, as these can disrupt the balance of your gut microbiome.

Not sure where to start? We love Eco Diva’s Good Gut Glow smoothie, which is packed with superfoods and ingredients to give your gut a boost.


For more on health, visit Get It Magazine.

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