Lifestyle

Warm up with Harissa mushroom casserole

Served with sweet potato rounds, this dish offers a satisfying, warming meal that's perfect for cold weather without being overly heavy.

Cold weather comfort eating doesn’t have to be all about heavy, calorie-laden meat dishes. Harissa mushroom casserole with sweet potato rounds packs a flavourful punch, leaving you full and satisfied – with just enough room for dessert! Recipe compliments of South African Mushroom Farmers’ Association.

Ingredients

  • 5tsp olive oil
  • 2 large onions, chopped
  • 1 large red or yellow pepper, chopped
  • 2½ turnips, peeled and cut into 2,5cm chunks
  • 2 carrots, peeled and cut into 2,5cm chunks
  • 900g mixed fresh mushrooms, such as Button and Portobello, chopped
  • 2½tsp chopped rosemary leaves
  • 1tbsp harissa paste, or to taste
  • ½ cup fruity red wine
  • 500ml hot vegetable stock
  • 400g kidney beans, drained and rinsed
  • 4 medium sweet potatoes, washed and sliced into thin rounds
  • 1tsp smoked paprika
  • 4 whole garlic cloves, left unpeeled

Method

  1. Heat 2 tbsp oil in a pan. Add onions, pepper, turnips, and carrots and cook for 5-10 minutes until the onions are golden. Transfer to a bowl. Add a drizzle of oil to the pan and cook mushrooms in batches until browned; transfer to the bowl.
  2. Add rosemary, harissa, wine and stock to the pan. Simmer for 5 minutes. Return veg and mushrooms to the pan, add beans and stir. Simmer for about 20 minutes, until liquid has reduced.
  3. Meanwhile, heat oven to 200˚C. Toss sweet potato rounds with salt, smoked paprika, garlic and remaining olive oil. Bake, turning occasionally, until golden, 15-20 minutes depending on thickness.
  4. Serve the casserole with the crispy sweet potatoes on top.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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