How to slow down and restore calm in your day

If you feel like you’re always on the go – rushing from one meeting to the next, stressed and spinning, then you need to press pause on life and find your calm.

Let’s dive into the luxurious art of slowing down, indulging in self-care, and finding those precious gaps in the chaos to breathe, regroup, and restore with this advice from Eco Diva:

• Slow down, darling

First things first: take a deep breath. Now, another. Slowing down isn’t just about moving at a snail’s pace; it’s about being intentional with your time. Instead of rushing through your morning routine like a caffeinated squirrel, savour the process. It can be as simple as focusing on your deep breathing while enjoying a morning cup of herbal tea or  staring out the window for five blissful minutes – start your day with calm, not chaos.

• Finding the gaps 

Here’s the thing about busyness: it’s often self-inflicted. Learn to find the gaps in your schedule – those precious pockets of time, where you can regroup and breathe. Whether it’s a 10-minute meditation, a walk around the block, jumping on the spot to get your energy shifting or simply lying on the floor staring at the ceiling (yes, it’s a thing). 

• Slow skincare 

Embrace the philosophy of slow skincare – a ritualistic approach that pampers and nourishes your skin while grounding your soul. Here’s your step-by-step guide to a spa-like experience at home:

1. Cleanse like a queen: Start with a gentle, plant-based face wash to sweep away the day’s grime without stripping your skin.
2. Mask it up: Hydrating masks are the unsung heroes of skincare. Slather on a creamy concoction rich in vitamins and superfoods, and let it work its magic while you sip on a green juice.
3. Mist and glow: A hydrating mist is like a mini-vacation for your face. Spritz liberally and often—it’s your skin’s version of a tall drink of water.
4. Serum and oil symphony: Layer a nourishing vitamin serum under a luxurious body oil. Think of it as feeding your skin a Michelin-star meal. Bonus points if your oil smells like a tropical paradise.

• At-home spa rituals 

Why wait for a spa day when you can create one at home? Transform your bathroom into a sanctuary of calm with these indulgent ideas:

• Cool invigorating bath: Too hot for a long soak in summer? No problem. Fill your tub with cool water, add a splash of calming essential oils (lavender, anyone?), and float away your worries. Don’t forget to add in a handful of Epsom salts.
• Energising foot soaks: After a long day, treat your feet to a cool soak infused with mint and citrus. It’s like a wake-up call for your tired toes.
• Candlelight & chill: Light a few candles, play some soft music or nature sounds, and let the ambiance do the heavy lifting for your relaxation.

For more on wellness and lifestyle, visit Get It Magazine.