Lifestyle

Trofie pasta with creamy spinach sauce and toasted pine nuts

Serve this dish immediately while it's warm, garnished with extra Parmesan and a few fresh spinach leaves for a pop of colour.

Looking for something a little different for meat-free Monday? This Trofie pasta with creamy spinach sauce and toasted pine nuts hits all the right notes. Trofie is a short, twisted pasta from Liguria, Italy, designed to grip thick sauces. Its unique shape means every bite is perfectly coated. Toasted pine nuts are the finishing touch to this dish, adding a warm, nutty crunch.

Ingredients

  • 400g Trofie pasta
  • 300g fresh spinach leaves
  • 3 cloves garlic, minced
  • 200ml fresh cream
  • 1/4 cup pine nuts, lightly toasted
  • 50g Parmesan cheese, freshly grated
  • 2 tbsp olive oil
  • Salt and pepper to taste

Method

  1. Bring a large pot of salted water to a boil. Cook the Trofie pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add the fresh spinach to the skillet, stirring until wilted. Season with a pinch of salt and pepper.
  4. Transfer the sautéed spinach to a blender or use an immersion blender directly in the skillet. Add the fresh cream and blend until smooth and creamy.
  5. Return the spinach sauce to the skillet, adjusting seasoning with salt and pepper. Simmer gently for 2-3 minutes.
  6. Toss the cooked Trofie pasta in the creamy spinach sauce until well coated.
  7. In a separate pan, lightly toast the pine nuts until golden.
  8. Serve the pasta topped with freshly grated Parmesan and the toasted pine nuts.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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