This appetizer is packed with protein and B-vitamins from the eggs, as well as heart-healthy Omega-3 fats, monounsaturated fats and fibre. Recipe compliments of B-well Foods.

Ingredients

• 4 eggs
• 1 medium avocado, chopped
• 2 tablespoons B-Well Original
• Tangy Mayonnaise
• ½ medium tomato, chopped
• 1 tablespoon red onion, finely
• chopped
• clove garlic, minced (optional)
• ½ tablespoon cilantro, finely
• chopped
• 1 tablespoon fresh lime juice
• ¼ teaspoon salt
• Sprinkle of paprika
• ¼ jalapeño pepper, minced (optional)

Method

1. Hard boil eggs by placing eggs in an even layer in large pot covered by 5cm of cold water. 
2. Heat pan on high and bring to a boil.
3. Immediately turn off heat, cover pot with lid and let eggs sit in the pot for 10 minutes.
4. Transfer eggs to bowl of ice water to cool; peel eggs.
5. Slice eggs lengthwise and scoop out yolks; place yolks in large mixing bowl.
6. Add avocados and B-Well Tangy Mayonnaise to yolks and mash with fork until completely 
 mixed. Add remaining ingredients, except paprika. Stir to combine.
7. Carefully scoop about 1 tablespoon of mixture into each egg white half.
8. Sprinkle with paprika to garnish.
9. Top with jalapeño, if using.