Fragrant Thai Green Curry vegan soup with tofu
Rich, creamy, and aromatic, this soup features silky coconut milk, fragrant green curry paste, fresh vegetables, and protein-packed tofu.
Serves: 4–6 | Preparation time: 15 minutes | Cooking time: 25 minutes
Thai green curry vegan soup with tofu is a vibrant, nourishing dish that combines the bold flavours of traditional Thai cuisine with wholesome plant-based ingredients. The foundation of this soup is a blend of green chillies, garlic, lemongrass, ginger, and herbs. When simmered with creamy coconut milk, the curry develops a flavour profile that is mildly spicy, slightly sweet, and wonderfully aromatic. The addition of fresh lime juice enhances the broth with a bright citrus note that complements the richness of the coconut milk. Firm tofu serves as the primary source of plant-based protein, while fresh vegetables such as broccoli, edamame, peas, and bell peppers add colour and crunch.
Ingredients
For the soup:
- 1 tablespoon coconut oil
- 2 tablespoons Thai green curry paste
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 4 cups vegetable broth
- 1 can (400ml) full-fat coconut milk
- 250g firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 cup shelled edamame
- 1 cup green peas
- 1 red chili, thinly sliced (optional)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon maple syrup or brown sugar
- Juice of 1 lime
- Salt and black pepper to taste
For garnish:
- Fresh basil leaves
- Fresh cilantro leaves
- Lime wedges
- Sliced red chili
- Extra edamame or peas
Method
- Heat the coconut oil in a large soup pot over medium heat.
- Add the onion and sauté for 3–4 minutes until softened.
- Stir in the garlic, ginger, and Thai green curry paste. Cook for 1–2 minutes until fragrant.
- Pour in the vegetable broth and coconut milk, stirring well to combine. Bring the mixture to a gentle simmer.
- Add the tofu cubes, broccoli florets, edamame, and peas. Simmer for 10–15 minutes, or until the vegetables are tender.
- Stir in the soy sauce, maple syrup, sliced chilli (if using), and lime juice. Taste and adjust seasoning with salt and black pepper as needed.
- Ladle the soup into serving bowls and garnish with fresh basil, cilantro, lime wedges, and extra chilli slices.
