Get your beach body ready with Body 20 Ballito
Body20 offers a one-on-one full body EMS training workout that takes just 20 minutes a week, and gives you the same results as 5 hours spent in a conventional gym.
New Year’s resolutions – the dreaded list of dreams that very seldom turn to reality.
But what if you could tick the box on your 2018 resolutions list in record time?
Most women start the new year with one big goal in mind, losing weight and feeling great! And thanks to Body20 Ballito, this dream can now become a reality.
Based at the Ballito Junction Mall, the exclusive and private studio offers a one-on-one full body Electro Muscle Stimulation (EMS) training workout that takes just 20 minutes a week, and gives you the same results as 5 hours spent in a conventional gym.
The power of EMS
Body20 Studio EMS mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres.
In just a 20-minute training session, your personal trainer will put you through a customised 1 on 1 programme – giving your body over 150 times more muscle contractions than a conventional workout.
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Simply change into your specialised gym gear, strap on your suit, and you’re good to go!
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
Body20 trainers customise every programme to suit their client, from heavy strength training to fat and cellulite reduction regimes.
Body20 Ballito
Angelique Frank – Owner and trainer
“Living in sunny, beautiful Ballito, being healthy, fit, toned and trim is highly sought after. But who honestly has the time and energy to spend 10 hours exercising in the gym every week to look the way we’d like to? Being a 40 year old mom of 3, I certainly don’t!
“This is why I was thrilled to have discovered Body20 and was hooked after my very first training session.
“It ticked all the boxes – maximum, measurable results in the minimum amount of time, personalized to your specific goals and enjoyed in a private and exclusive environment, with your own personal trainer. What’s not to love?
“I am excited to be able to provide such effective life changing training to my fellow health and fitness conscious Ballitonians.”
Visit Body20 Ballito at Shop H4, Ballito Junction Regional Mall, or contact them on 032 586 1011 or email ballito@body20.co.za.
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