WIN! Gateway book launch: Recover from Burnout

Life is hectic, so take a breather at the launch of Recover from Burnout – Life lessons to regain your passion and purpose by Judy Klipin at Exclusive Books Gateway on July 18 at 6pm.

Klipin is a Martha Beck certified Master Life Coach based in Johannesburg and offers individual, group and corporate coaching and workshops.

Her newest book, published by Bookstorm, is tackling a serious and relevant issue: burnout.

The problem is fast becoming an epidemic in South Africa – one of the most stressed nations in the world.

“Burnout wreaks havoc with our mood, body, relationships and appetite,” said Klipin, who also wrote Recover from your Childhood: Life Lessons for the Adult Child.

You will recognise the many flavours of burnout:
1. There is the needing-a-caffeine-fix-to-get-you-going-in-the-morning burnout that has you eating everything containing caffeine, sugar, carbs or salt you can lay your hands on.
2. The combative burnout, which makes you pick a fight with everyone – family, friends, colleagues, strangers in traffic.
3. The not-wanting-to-talk-to-anyone-or-do-anything other than lie in bed and watch undemanding movies or read trashy novels burnout.
4. The miserable, depressed and dispirited burnout that makes you question every life choice you have ever made.
5. The burnout that has you so bone weary and so depleted that you cannot even pull a door closed, let alone yourself towards yourself.

The good news is that it can be stopped.

You can recover from burnout and learn new healthy ways of living.

By recognising the patterns that lead to burnout you can change your habits for the better.

“If you find yourself pleasing others at your own expense; saying yes when you should say no (and no, when you should say yes); trying to do everything yourself rather than asking for help or giving more than you have – then you need this book as the start of a journey back to balance and health.”

Meet Klipin – who has herself suffered from burnout – and learn from her book how burnout works, how to recover from it and how to keep it at bay for the rest of your life.

WIN!

Win one of three signed copies of ‘Recover from Burnout – Life lessons to regain your passion and purpose’.

Simply enter on the Courier Facebook page.

Prizes to be collected at the launch at Exclusive Books Gateway on July 18 at 6pm.