How To: Avoid losing your mind in lockdown

Humans are social creatures, and with lockdown in full swing many a person is feeling some form of social withdrawal which may lead to a negative state of mind.

With this in mind, The North Coast Courier spoke with Salt Rock clinical psychologist, Kerry Roberts on how people who live on their own can better handle the trying times which come with lockdown and isolation from social interaction.

According to Roberts, the state of lockdown is characterised by a state of uncertainty around the unseen virus, personal finances or even the broader economic impact of lockdown.

“There is uncertainty over when the lockdown will end and what life will be like once it does. Most people have never experienced such a level of isolation and a way of living that is so far from how we normally know it to be,” said Roberts.

Roberts shared that some may be more susceptible to the lockdown than others, and said some of these groups include:

• Those who struggle with any form of anxiety.

•Those who live alone and already battle with loneliness.

• Those who live in volatile home circumstances.

• Those who have recently lost a loved one.

•Those who struggle with depression.

• Those who are themselves, or have loved ones, at higher risk because they are elderly or immune compromised.

Roberts suggests that people acknowledge their feelings about the situation – whatever feelings they may be.

“There are no right or wrong feelings, good or bad. Think about how you feel and share those feelings with someone; perhaps a friend, family member or neighbour.”

“Think about what you can control. You cannot control what you feel, but you can control how you respond to this feeling,” she said.

Creating ‘to do’ lists is also a good place to start and will aid in bringing some level of control back to your life.

“Try to do something new each week. Even if it is de-cluttering or rearranging your furniture. Cook something completely different or try a jigsaw puzzle. Most importantly, remember to follow good sleep practice and hygiene.”

Other tips suggested by Roberts includes:

• Regular exercise.

• Social interaction via the internet through methods like Zoom and video calling via WhatsApp.

• Using the internet to learn new skills.

• Control what information you consume in terms of positive and negative news. Most importantly, keep in mind that science and trusted facts are king and avoid reacting and sharing fake news.

• If you are easily triggered by negative things, consider muting certain WhatsApp groups and hiding keywords from social media platforms such as Twitter – you can also hide Facebook posts which result in increased anxiety or mood lowering.

Lastly, Roberts advised that people keep in mind that lockdown is temporary and so is the pandemic. Both will eventually pass. If you are still not be able to cope, Roberts advises that you reach out to a friend or family member and also consider contacting a registered psychologist or your local general practitioner.

If you are feeling overwhelmed there are helplines for times of crisis:

Depression and Anxiety Support Group (24 hours) 0800 21 22 23 (www.sadag.org), Lifeline (24 hours) 0861 322 322 or SADAG suicide helpline (24 hours) 0800 567 567.

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