The first week of Spring is nearly upon us, and with it comes the third race in the Friday 5K Solo Run Series. 

The series consists of 5 races, culminating with the FNB Run Your City Series (RYCS) Heritage Day Virtual Run that will take place on Thursday 24 September. 

There is no sign up necessary, just a run on the designated dates and some social media interaction.

There are four prizes to be won, each coming with a specific challenge.

1. PUMA UltraRide Running Shoes to the value of R2 000. Upload a picture before, during or after your run, tell us ‘Why do you run?’ and you could be a winner.
2. A case of refreshing Coca Cola, Powerade/Powerade Zero and Bonaqua Water. Upload a picture of you enjoying a Coca-Cola, PPowerade/Powerade Zero or Bonaqua Water before, during or after your run and you could be a winner.
3. A Thule Subterra 23L Laptop Backpack valued at R2999. Upload a picture of you with your Thule Stroller before, during or after you run and you could be a winner
4. A Family Fun Friday Night Dinner worth over R1000 (two pizzas, a bottle of wine and kids pizza making experience) compliments of The President Hotel Cape Town.

Upload a picture of you outside the President Hotel before, during or after your run and you could be a winner. T&C’s apply.

All photographs and answers must be shared to the FNB RYCS social media platforms, whilst tagging @PUMASouthAfrica and using the #FNBRunYourCity hashtag.

The photographs need to be uploaded by midnight on the designated dates and all runs need to be in accordance with government regulations for exercise. 

Following the completion of the campaign, the runners who complete all five Friday 5K Solo Runs and share their photographs and captions to the FNB RYCS social media platforms will go into a lucky draw for the Grand Prize, an impressive PUMA x FIRST MILE Hamper and a pair of PUMA Ultraride Running Shoes, to the value of R10 000.

There are 3 races remaining in the series and they will be held on the following dates;

1. Friday 5K Solo Run #3. Friday 04 September
2. Friday 5K Solo Run #4. Friday 11 September
3. Friday 5K Solo Run #5. Friday 18 September 

For more information visit runyourcityseries.com