The community got together last Sunday morning (June 21) to celebrate World Yoga Day at the NOFTA Hall in Nightingale Street.

Observed globally since 2015, World Yoga Day promotes wellness, mindfulness and connection through movement, breathing and relaxation.

Participants embrace mindfulness and movement

The morning was filled with calming energy, meaningful moments and activities designed to help participants recharge.

Participants enjoyed a variety of activities, including a Tai Chi session, a Yoga class, and delicious tea and snacks while taking time to breathe, unwind and restore their energy.

What is International Yoga Day?

International Yoga Day is observed annually on June 21, aligning with the summer solstice (longest day of the year) in the northern hemisphere. It’s the winter solstice and shortest day here in South Africa.

It was first proposed by Indian Prime Minister Narendra Modi and officially adopted by the United Nations in 2014 to raise global awareness of yoga’s many benefits.

Originating in India more than 5000 years ago, yoga is a holistic discipline that connects the mind, body and spirit. It goes beyond physical exercise, promoting flexibility, strength and posture while reducing stress and fostering inner peace.

Today, International Yoga Day is celebrated worldwide with community events, group classes and messages promoting wellness, unity and balance.

For more information on how to join the Yoga group in Newcastle, call 083 778 1451.

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