Free yoga day coming up on Saturday
The event is being held to promote yoga while encouraging physical, mental and emotional well-being.
The Yoganasana Federation of South Africa (YSFSA) will host a free International Day of Yoga celebration in Ladysmith on Saturday, June 20.
Mission to promote yoga
The event forms part of the federation’s mission to promote yoga among young people and communities while encouraging physical, mental and emotional well-being.
YSFSA is affiliated with World Yogasana and is working to establish Yogasana as a recognised sport in South Africa through training programmes, competitions, community outreach and educational initiatives.
Yoga is for everyone
YSFSA director and yoga teacher Rekha Singh said yoga is for everyone, regardless of age, body type or fitness level.
“Yoga is a lifestyle skill that can be used for exercise, healing and psychological calm,” she said.
Attendance is free, but space is limited. To register, contact Rekha Singh on 071 859 7013, Des on 073 798 2603 or Vimmi Ramdaas on 061 824 2864. RSVP today to save your spot.
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