Waiting to hear what your exam results are is stressful and it’s a big deal right now. The anxiety and pressure you are feeling leads to worry and fear of uncertainty but it’s normal to feel this way.

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During this stressful time, try to relax. When you are feeling overwhelmed, stop and take a deep breath, this will help you think clearly.

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Keeping busy is the best way to relieve stress. Being occupied will leave you with no time to think negatively. Your exams are over, that in itself is something to celebrate. So why not reward yourself? You know if you have studied hard, if so now it is time to reward yourself by doing something you enjoy.

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But don’t make it all about you, look out for your friends too. Check for signs of depression, or even tiredness.

If you notice that they are irritable, express sudden changes in behaviour, they can’t sleep or have lost their appetite, encourage them to talk to someone about their feelings.

To be continued.