Post-workout replenishment
If working out more is one of your New Years resolutions, remember to replenish your nutrients after.
Some prefer to jog or venture out on their bicycles, while others still favour at-home workouts – often making use of training sessions found online.
One thing to keep in mind is that all forms of exercise can take a lot out of you, and your body needs to refuel after an intense sweat session.
Also read: If you ride a bicycle or a motorcycle, take note
According to Arthur Ramoroka, company nutritionist at Tiger Brands, during a workout muscles use the glycogen stores in the body to keep themselves going. Once the stored glycogen in the muscles has been depleted, proteins start to get broken down to continue fuelling the workout. He explained that it’s for this reason that the body needed to be replenished with the right nutrients post-workout.
Ramoroka said to help replenish glycogen stores, assist with the repair of damaged muscles, and stimulate the growth of muscles, it was important to consume the right protein-rich foods after a workout. “Consuming protein after a workout, whether it’s some peanut butter or a protein meal solution, is a great way to help your body and muscles recover. This is not only true for fitness enthusiasts working towards a goal but also for those just wanting to lead a healthy lifestyle.”
Kershnee Kallee, marketing manager at Jungle, said, “Foods like a multigrain, high-protein porridge – offer an easy post-workout meal solution that tastes great and is convenient to prepare. The protein contributes to the maintenance and growth of muscle mass, and the supply of energy to fuel your body.”
Kallee added that post-workout meals did not have to be time-consuming. Consumers could enjoy products in a shaker with some water or milk.
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