A 12-year-old learner from Olivedale has returned home with new skills, confidence, and unforgettable memories after being selected to train and compete in Japan.

Saige Johnston, a scholar at Sagan Academy, was chosen by Judo South Africa to attend elite judo training and an international championship in Fukuoka, which ran from December 22 to 29.

She was one of only five girls selected nationally, alongside four boys, making the opportunity especially rare. According to Saige, the news came as a complete surprise. “My coach told me on a competition day. I didn’t expect it at all.”

Read more: Local young wrestler Bryson Lubbe dominates the South African National Championship

Saige will be turning 13 on May 20 this year. Despite her young age, she approached the international tour with maturity and focus. Before travelling, she trained three times a week and exercised regularly to stay fit. “I told myself that even if I didn’t win, it would be okay, as long as I learnt and had fun.”

Once in Japan, the intensity increased. Training sessions were held twice a day, every day, lasting about three and a half hours each. “The training in Japan was way harder. They are very tough and very good. They don’t speak much English, so it was hard to communicate, but I learnt many new skills.”

The biggest challenge came during fights against international opponents. “They had techniques I had never seen before, and they knew most of mine.”

Over time, however, Saige adapted. “I mastered their techniques and started using them against them.”

The championship brought together teams from many countries, although none from Africa, making the experience even more eye-opening. Despite the language barriers, Saige said the atmosphere was welcoming and respectful. “In Japan, they are very honest and respectful. The discipline is not too strict. They are actually friendly and nice.”

One of her most memorable moments came on the final night of the tour. “We had a pillow fight with the boys and our translator. Teams from other countries kept knocking on our door, asking for pictures and giving us souvenirs. We only went to bed at 03:30.”

On the mat, Saige also enjoyed training with Japanese judoka. “They were nice enough to teach me their best moves and showed me how to do them properly.” She learnt special ways to greet and say thank you after fights, as well as techniques she now hopes to share with her teammates back home.

Also read: District 10 Hockey League crowns Red Sox and U9 girls champions

The experience has had a lasting impact on her confidence. “At first, I felt like I was really bad, but over time I realised how good I actually am at judo. Now, I feel more confident than ever.”

Representing South Africa was a proud moment. “It felt like I was on top of the world. I’m normally afraid when I fight, but in Japan I gave it my all because I knew I might never get a chance like this again.”

She also feels proud to be part of such a small group selected for the tour, noting that the previous visit of this kind took place more than a decade ago.

To other young girls interested in judo, Saige has a simple message. “Even if you don’t believe in yourself, keep trying. It’s super fun. Don’t worry about getting hurt – it’s all part of getting better.”

Looking ahead, Saige hopes to compete internationally again, work towards her black belt, and one day run her own judo training classes. She credits her coach, sensei Michelle Diamond, for her support throughout her journey. “I could never have done this without her.”

With new skills, a positive mindset and international experience behind her, Saige Johnston’s judo journey is only just beginning.

Follow us on our Whatsapp channel, Facebook, X, Instagram and TikTok for the latest updates and inspiration!