Shining light on mental health this festive season
Secondary mental health services, which is specialised care, are available at five municipal clinics namely Hercules, Danville, Atteridgeville, Saulsville and Mamelodi West Clinic.
As the festive season approaches, persons struggling with mental health issues are urged to seek help, as many experience stress, anxiety and depression during this period.
MMC for health, Rina Marx, shed light on the importance of mental health, which includes emotional, psychological and social well-being.
“It affects how we act, feel and think.
“The holidays are supposed to be a time of celebration, spending quality family time and a time of rest.
“This is not the case for many people who experience high levels of stress, anxiety and depression for a variety of reasons,” she said.
Marx highlighted some of the contributing factors, which could include the loss of a loved one or financial distress, work pressures, ill health, family feuds, loneliness as well as social and academic pressures.
She raised the importance of prioritising one’s mental health and well-being.
“This may require setting boundaries with those affecting your mental health, avoiding comparing yourself to others on social media and living within your means.
“Finding a good support system within your circle of family and friends is ideal but not always possible.
“This period can also see increases in violence against women and children,” she said.
Should you require the support of professionals, there are a few options to consider:
– The South African Depression and Anxiety Group 24-hour helpline: 0800 456 789 or 0800 567 567
– HopeLine contact centre: 0800 467 347 or 0800 611 197
– Stop Gender Violence helpline: 0800 150 150
– Gender-based Violence Command Centre: 0800 428 428
– Lifeline South Africa: 0861 322 322
– Childline: 0800 055 555
Additionally, secondary mental health services, which is specialised care, are available at five municipal clinics namely Hercules, Danville, Atteridgeville, Saulsville and Mamelodi West clinic as well as from the Gauteng department of health: Tshwane district mental health services.
Psychiatric nurses are available to care for patients with more severe mental health problems.
Affected persons are also seen by a psychiatrist and psychologist who visit the clinics monthly or per appointment.
The remaining 19 municipal health clinics offer primary mental health services, the first contact with a person presenting mild to moderate common mental disorders.
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