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#WFD – Quick Bean and Lentil Bunny Chow

Hollow out the bread loaf halves, spoon the hot curry into the hollows and garnish with fresh coriander leaves.

POLOKWANE – A super-easy vegetarian curry recipe that’s rich in flavour and goodness.

What’s for Dinner says this hearty meal is a fabulous option for a family dinner on Meat-Free Mondays, and takes just 35 minutes from start to finish.

Ingredients

– 30ml unsalted butter
– 30ml oil
– 1 cup chopped celery
– 1 cup chopped carrots
– 30ml hot curry powder
– 1 x Knorr Tomato Base Dry Cook-In Sauce
– 1 x KNORR Vegetable Stock Pot
– 500ml water
– 1 x 400g tin coconut milk
– 1 x 400g tin lentils, drained
– 2 x 400g tins broad beans, drained
– salt and milled black pepper
– 2 white bread loaves, halved
– fresh coriander leaves, to garnish

Method

– Place the butter and oil into pot. Add the celery and carrots and cook over a medium heat until the vegetables soften and begin to caramelise slightly.
– Stir in the curry powder and the contents of the sachet of KNORR Tomato Base Dry Cook-in-Sauce, followed by the Knorr Vegetable Stock Pot, water and coconut milk.Cook for 5 minutes, or until the sauce starts to thicken. Add the lentils and broad beans and cook for a further 10 minutes. Season to taste with salt and pepper.
– Hollow out the bread loaf halves, spoon the hot curry into the hollows and garnish with fresh coriander leaves. Serve immediately.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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