Hot temperatures to persist in Polokwane this weekend

POLOKWANE – According to the South African Weather Service’s forecast, high temperatures can be expected from Friday through to Saturday, with temperatures remaining in the low to mid thirties.

This sudden warm spell follows weeks of cold to mild weather and residents are reminded that the sudden exposure to heat can affect your health more than you might think.

According to ER24 prolonged exposure to hot temperatures can lead to worsening of heart problems, respiratory difficulties and can also cause heatstroke. They offer the following advise on how to cope in hot weather.:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

Severe heat stroke or exhaustion signs or symptoms include the following

• Severe headache
• Weakness or disorientation
• Nausea or vomiting
• Muscle cramps
• Severe thirst

A few extra tips for coping in hot weather

• Shut windows and pull down the shades when it is hotter outside.
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
• Wear loose, cool clothing, and a hat if you go outdoors.