Fun ways to keep children active during the holidays
A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.
POLOKWANE – With the festive break in full swing, many parents face the challenge of keeping their children active, entertained, and away from excessive screen time.
With limited outdoor facilities and sports programmes running at this time of the year, families are finding creative ways to ensure that children stay physically and mentally stimulated.
Paediatrician Dr Tilly Talakgale emphasises that movement is essential during the holidays, especially when regular school routines are disrupted.
“Active play does more than burn energy, it sharpens focus, boosts mood, and supports healthy development. Even simple activities at home can make a big difference,” she said.
To help families make the most of the break, here are practical and fun ways to keep children moving:
Indoor games to keep kids energised
Dance parties: Turn up upbeat music and let the kids dance freely. It lifts spirits and gets the heart pumping.
Indoor obstacle courses: Use pillows, chairs, blankets and toys to create a safe indoor challenge.
Yoga and meditation: Online videos make it easy for kids to stretch, relax and learn breathing techniques.
These activities are ideal for rainy days or when it’s too hot to play outside.
Outdoor activities for fresh air and fitness
Nature walks: Explore your neighbourhood, a nearby park or an open field. It’s also an opportunity to teach kids about plants and animals.
Bike rides: A fun and simple way to improve cardiovascular health and enjoy the outdoors.
Scavenger hunts: Create a list of natural items for kids to find, like stones, leaves or flowers, and turn the walk into an adventure.
Sports and games to build strength and coordination
Ball games: Soccer, basketball or tennis can be played in gardens, driveways or safe open spaces.
Skipping rope: A timeless and effective workout that improves stamina and balance.
Mini olympics: Set up simple challenges like sprints, long jump, relays or ball toss events.
Dr Talakgale notes that “structured play encourages teamwork, discipline and physical strength while allowing kids to enjoy friendly competition.”
Tips for parents: Make activity a family habit
Lead by example: Children mimic their parents. Being active with them strengthens family bonds.
Make it fun: Choose activities they genuinely enjoy to build consistency.
Set goals: Encourage children to track their progress, whether it’s skipping longer, running faster or mastering a new yoga pose.
Keeping kids active during school closures helps them build healthy habits, improves their mood, and reduces screen time.
Whether indoors or outdoors, there are countless ways for families to stay fit, have fun and make meaningful memories together.
