POLOKWANE – For Phillip Lebisi, the founder of Phillip’s Fitness Training, the road to becoming a fitness trainer started on the sports field and was shaped by setbacks that ultimately led him to a new purpose.

The Westenburg resident told Polokwane Observer that he grew up playing rugby, but injuries forced him to stop. He then turned to running, only for a knee injury to bring that chapter to an end as well.

“During my recovery, I started training people in my community and discovered my passion for helping others become healthier and stronger. That is how Phillip’s Fitness Training was born,” said Lebisi.

What began as a way to stay active during recovery has grown into a fitness club built on support, discipline and community.

Managing expectations

Lebisi said one of his biggest early challenges was managing expectations.

“Many people wanted quick results, expecting major changes in a few days or weeks. We overcame this by educating every new client that fitness is a lifestyle, not a quick fix. Consistency and patience are the keys to lasting results,” he explained.

More than just a training group

He describes the club as more than just a training group: “We are a family and we support one another inside and outside training. We follow up with members who miss sessions, motivate each other and genuinely care about everyone’s progress and wellbeing,” he said.

The club also visits schools to promote healthy lifestyles and encourage young people to stay active and avoid negative influences.

What the club offers

They cater for all ages and fitness levels, offering:

• Aerobics
• Functional training
• Weight loss programmes
• Bodyweight training
• General fitness

Lebisi also provides one-on-one personal training, home visits, fitness assessments, group classes and personalised nutrition and fitness guidance.

“Every programme is designed around the client’s lifestyle and goals. We first assess their fitness level, health, goals, eating habits and lifestyle before creating a plan that suits their individual needs. No two programmes are exactly the same,” he said.

Lebisi also hosts hiking clubs as part of his fitness sessions. On September 19, he will host a 5km Fun Run/Walk from the Westenburg grounds and back.

A message for everyone

Lebisi believes fitness should improve both physical and mental health.

“Lasting results come from discipline, consistency and making fitness part of your lifestyle. Have fun, stay consistent and enjoy the journey,” he concluded.

To join Phillip’s Fitness Training or the fun run, contact: 076 937 8300.