SELF-HEALING with colour starts with an understanding of how the body uses the language of colour to help an individual to discover their personal colour needs.
Selecting from a range of everyday coloured items can provide a unique guidance to enhance well-being and provide guidance and clarity in life.
A simple way to determine your day-to-day colour needs is to carry out a single colour assessment doing the following.
1. Cover the chart showing the keys to the colours with a sheet of paper. This helps to stop the logical and judgmental part of the mind from interfering with the instinctive choice of colour. Remember that you are being guided towards a colour by intuition.
2. Note down on a piece of paper the number of choices you will make and what each will represent. For example, a one-colour choice could represent what you most need today: a two-colour choice could reveal firstly a problem you are encountering, and secondly, a possible solution.
3. With the framework decided, close your eyes. For each choice, open your eyes and record the colour that your eyes are immediately drawn to.
4. Repeat the process for each choice, then look up the correspondence on the chart.
5. Consider the questions and phrases linked to each of your colour choices, and where appropriate, decide to bring that colour more into your life.
Keys to colours:
Colour: key phrases and questions that may help you to focus on ideas:
Dark Red: need to keep your feet on the ground. What is taking your attention away from where you need to be?
Red: need to take action now. What is stopping you from doing what is necessary?
Orange: need to let go of old, worn out ideas, things, emotions. What is blocking you? What are you allowing to block your way?
Gold: need to relax, enjoy life. What is making you doubt yourself?
Yellow: need to start thinking clearly. What are you afraid of?
Olive green: need to reassess where you are going. hat hidden factors are stopping your growth?
Green: need for space to gain fresh perspective. What is restricting you?
Turquoise: need to put into words exactly what you feel. What are your strengths?
Light blue: need to talk to people around you. What do you need to express to others?
Dark blue: need for peace and time on your own. What are you so close to that you cannot clearly see what is happening?
Violet: need to heal yourself. What are you sacrificing to appear as a “good” or “helpful” person.
Black: need to be quiet and listen. What are you wanting to hide from?
White: Need to make some changes. What is painful to look at in the real world?
Pink: Need to look at yourself more. What thoughts you have about yourself that are too critical?
Magenta: need to take time out to repair all levels of yourself. What have your been overdoing at the expense of our own health?
Brown: need to focus on the practicalities of life. In what areas of your life have you been too dreamy?
Grey: Need to disappear into the back-ground. What do you want to hide away?
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