PROPER blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.
Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs.
Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet and fatigue.
Factors that can contribute to poor blood circulation is lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work.
It can also be due to medical conditions like pregnancy and diabetes.
You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor.
Here are the best alternative ways to improve blood circulation:
Exercise: Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. Simple and mild aerobic exercises are enough to improve blood flow. Walk for a minimum of 30 minutes, at least 5 times a week. Note: Do not over-exert yourself with exercise, especially when your circulation is poor.
Massage: Regular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow. Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.
Hydrotherapy: Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow. Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week.
Turmeric: Turmeric is a wonderful spice that can help improve blood circulation. Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily. Take turmeric supplements, after consulting a doctor. Also, include turmeric in your cooking.
Cayenne: Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs. Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.
Coconut Oil: Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body.
Green Tea: Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow.
Dark Chocolate: The cocoa in dark chocolate helps improve blood flow. Moreover dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen. Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa.
Ginger: Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis.
Garlic: Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. Include garlic in your daily cooking or take a supplement after consulting your doctor.
Lizel Britz 072 243 7707
