The kidneys are one of the most important organs in the human body.
These particular-shaped organs help to detox and filter impurities from the blood, as well as waste products from the urine.
Kidney stones form when the kidneys are not able to process toxins efficiently, specifically when a crystallisation of unprocessed minerals build up. Kidney stones can cause extreme pain and possible blockage of urine flow.
Here are some simple home remedies that may help soothe the discomfort of kidney stones:
1. Lemon juice, olive oil, and raw apple cider vinegar. This is one of the most effective remedies for kidney stones. At the first symptom of stone pain, mix 60 ml of organic olive oil with 60 ml of organic lemon juice. Drink it straight and follow with a 350 ml glass of purified water. Wait 30 minutes. Then, squeeze the juice of 1/2 lemon into 350 ml of purified water, add 1 tablespoon of organic raw apple cider vinegar and drink. Repeat the lemon juice, water and apple cider vinegar recipe every hour until symptoms improve.
2. Uva Ursi. This is a common folk remedy for kidney stones. Not only will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. A dosage of 500 mg three times a day is recommended for kidney stones.
3. Dandelion root. Organic dandelion root is a great kidney tonic and cleanser. Taking up to 500 mg twice a day is beneficial.
4. Kidney beans. The shape of this bean may be indicative of its healing potential. It is an effective urinary home remedy for kidney stones as traditionally the pods were used as a medicinal tonic. Try to remove the beans from inside the pods and then boil the pods in purified hot water for six hours. This liquid can be strained through a cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.
5. Horsetail. As a tea it is an effective natural remedy for kidney stones. Drink up to 3 – 4 cups of horsetail tea daily or 2 grams of the herb in capsule form per day.
6. Pomegranate juice: We have all heard pomegranates have many health benefits. But, more specifically, the seeds and juice of pomegranates can be considered another natural remedy for kidney stones. This may be related to their sourness and astringent properties. I prefer eating organic pomegranates and drinking freshly-squeezed pomegranate juice.
7. Magnesium. It was found people with recurrent kidney stones who took magnesium supplements had a 92.3 percent improvement rate in the reduction of kidney stones. A 300 mg magnesium orotate is recommended daily for prevention and reduction of stones.
8. Organic celery. Celery in vegetable form and celery seed are great urine-promoters and kidney tonics. Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.
9. Basil. As a kidney tonifier, basil tea can be taken throughout the day for overall kidney health. If you have kidney stones, try taking one teaspoon each of basil juice with raw honey daily for up to six months. It’s believed that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.
10. Change in diet. Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of soda and energy drinks you consume. Avoid processed foods and alcoholic beverages. Add more fruits and veggies to your diet, especially these listed above.
Remember the remedies listed above are not intended to replace medical care. If you’re experiencing a lot of pain from kidney stones, see your doctor immediately.
Lizel Britz 072 243 7707.
