Perfect bench press technique with Wollies
The bench press is a full body, compound exercise. It works your chest, shoulders and triceps most. Improve your workout by performing a bench press using the correct technique says Wollies
In this video, Heinrich will be explaining how to do a bench press with the proper form. Personal trainer Alex will demonstrate the correct bench press technique, one of the most important exercises you can do to bulk up says Wollies.
If you have questions or would like get advice from a trainer, you can visit any of the two Body Life fitness clubs situated throughout the city or contact them at 015 297 5850 or 015 296 0434.
Do check out their Facebook page, or visit their webpage at bodylifeonline.co.za.
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