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#WFD – Crunchy Chicken Stir Fry

This delicious recipe takes 20 minutes to prepare and 25 minutes to cook.

POLOKWANE – A stiry fry can be a lekker, healthy dinner for you and the family and it’s even better eaten with traditional Chinese chop sticks.

Stir Frying is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.

Many claim that this quick, hot cooking seals in the flavors of the foods, as well as preserving their color and texture.

Ingredients

  1. 400g chicken breast fillet, sliced into thin strips
  2. 5ml Robertsons Ginger
  3. 2ml Robertsons Coriander
  4. 1ml Robertsons Cinnamon
  5. 30ml sunflower oil
  6. 2 x sticks celery, sliced
  7. 6 x spring onions, chopped
  8. 250ml bean sprouts
  9. cashew nuts, toasted (to garnish)
  10. 1 x sachet KNORR Chicken Noodle Soup
  11. 200ml boiling water
  12. 10ml honey
  13. 15ml soy sauce
  14. 125ml apple juice

Method

  1. Rub the spices into the chicken and set aside for 15 minutes.
  2. Add boiling water to the contents of the sachet of KNORR Chicken Noodle Soup and leave to stand for 15 minutes.
  3. Heat the oil in a pan and lightly brown the chicken strips
  4. Add the celery, spring onion and bean sprouts and stir-fry for a few minutes
  5. Add the remaining sauce ingredients to the soup mixture and stir well
  6. Pour the sauce over the chicken and vegetables and simmer until slightly thickened
  7. Top with the toasted cashew nuts and serve immediately

This recipe was supplied by What’s for Dinner

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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