Health benefits of extra virgin olive oil

SA Olive, an association representing the interests of the South African olive industry, says there are many health advantages of both extra virgin olive oil (EVOO) and table olives.

Both offer various benefits due to their rich nutritional profiles and can easily be added to any diet. Top your favourite pizza with olives before baking, drizzle a good amount of EVOO over any salad or simply fry your juicy steak in EVOO.

The possibilities are endless.

EVOO is a hero ingredient for the health of your heart, digestion and bones, among others.

Here’s a snapshot of some of the key benefits of this liquid gold:

Heart health: Because EVOO is a monounsaturated fat, studies have shown that it can help in reducing reduce the risk of heart disease as it improves cholesterol levels and assists in lowering blood pressure.

Digestive health: EVOO can be considered a mild laxative as it is known to assist in promoting digestive health and can also help prevent constipation.

Weight management: Including moderate amounts of EVOO in your diet may help with weight management, as it can contribute to feeling full.

Rich in antioxidants: EVOO contains compounds like polyphenols and vitamin E, which act as antioxidants. These substances help neutralize free radicals in the body, protecting cells from damage.

Anti-inflammatory properties: Because of the presence of antioxidants, these help to reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and cancer.

Visit the SA Olive website (www.saolive.co.za) and SA Olive on Instagram and Facebook.

If you are a local or international olive or EVOO producer and would like more information on becoming a member of the SA Olive Industry Association, contact info@saolive.co.za or call 021 201 8506.