The festive season can amplify feelings of loss, but small, intentional steps honouring memories, leaning on support, and practising self-care can help navigate grief with compassion and hope.

Psychologist Maria Mokoena said grief is a natural process, and trying to suppress sadness often prolongs suffering.

“Allow yourself to feel what comes up, whether it is sadness, anger, or even guilt. It is normal to experience sadness, anger, or loneliness during the holidays.

“Do not try to force happiness. Accepting your emotions is the first step toward healing,” she said.

She further gave the following tips towards dealing with loss:
• Create new traditions – Honour loved ones in ways that feel meaningful. Light a candle, share a memory, or include a symbolic ornament on the tree. Creating new traditions can help you feel connected.

• Reach out for support – Lean on family, friends, or support groups. Talking about your grief can ease the burden and remind you that you are not alone.

• Take care of yourself – Grief can take a physical and emotional toll. Eat well, rest, and engage in gentle exercise or activities that soothe you, like reading, walks, or listening to music.

• Set realistic expectations – The holidays don’t have to be perfect. Plan celebrations that feel manageable. It’s okay to say no or reduce commitments to protect your wellbeing.

• Honour your loved one – Keep their memory alive through stories, photos, or charitable acts in their name. This can transform feelings of loss into meaningful remembrance.

• Allow yourself joy- It’s normal to feel moments of happiness, even while grieving. Laughing, enjoying a favourite activity, or celebrating small moments doesn’t diminish your love or memory of the person you lost.

“If grief becomes overwhelming or persistent, consider speaking with a counsellor, therapist, or support group specialising in bereavement,” she concluded.