Essential first aid box contents

• 2 absorbent compress dressings
• Pack of adhesive bandages (assorted sizes)
• 1 adhesive cloth tape
• 5 antibiotic ointment packets
• 5 antiseptic wipe packets
• Aspirin
• 1 space blanket
• 1 breathing barrier (with one-way valve)
• 1 instant cold compress
• 2 pairs of non-latex gloves
• 2 hydrocortisone ointment packets
• Scissors and tweezers
• 2 roller bandages
• Pack of sterile gauze pads
• Thermometer
• 2 triangular bandages
• Eye shield or pad
• Duct tape
• Safety pins
• Soap/hand sanitiser
• Small, waterproof flashlight or headlamp
• Waterproof matches
• First aid instruction booklet