Local sport
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Submission’s kikcboxers excel at nationals
Latest SportKickboxers participate in national championships
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Learning from a Protea
Local sportRUIMSIG – Protea bowler, Morgan Muvhango, teaches Wolff Autohaus a thing about bowling.
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Lekker local business and golf
Latest SportDon't miss out on Rocci's upcoming golf day at Ruimsig Country Club.
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West Rand Touch Rugby League is here
Latest SportThe league which started in 2004 has now expanded to a summer and spring season
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Karatekas excel at national competition
Latest SportSensei Wendy was proud of the good work her pupils achieved at the competition.
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Third time in a row for Strongman Frikkie
Latest SportFrikkie is once again South Africa's strongman
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