Local sport
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EXPERT ADVICE: Functional Training
Local newsSTRUBEN'S VALLEY – Functional Training relies on movements and exercises that mimic what you do in real life.
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Discus darling Leandri sparkles
Local sportIt's been almost three years since Leandri Geel from Lindhaven burst onto the national sports scene.
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Season’s first a success
Local sportWELTEVREDEN PARK – Residents enjoy this season's first river race.
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Holes for charity
Latest SportThe Kingsway Centre of Concern in Randpark Ridge hosted its annual charity golf day at CMR Golf Club this weekend.
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Stan down in Cape Town
Latest SportStan Andrews will be participating in the Discovery World Triathlon Cape Town on the 25 and 26 April.
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Poorte U/19 too tough for Raiders
Latest SportThe Roodepoort Rugby club’s U/19 team were victorious against the Raiders Rugby Club last night.
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Poorte victorious in first league match
Latest SportThe Roodepoort Rugby Club kicked off their Pirates Grand Challenge campaign in fine fashion as they beat the Raiders Rugby…
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Johnny Muller in action tonight
Latest SportThe warm up fight is part of a tournament organised by Jeff Ellis’ African Ring and Golden Gloves which will…
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United soccer schools unveiled
Local sportRUIMSIG — Brazilian Soccer Schools partner with PSL contenders SuperSport United.
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GALLERY: Mad runners return triumphant
Community galleriesRANDPARK RIDGE – Residents complete 1 490km relay run to Cape Town.
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Perry aims to retain Emperors Palace throne
Local sportHONEYDEW – Perry’s team mate and 2013 winner David Maree could put another spoke in the wheels of the opposing…
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Perry to defend Emperors Palace Classic title
Latest SportCyclist James Perry will be aiming to defend his title.
