The Art of Living’s Happiness Programme comes to Living Yoga Studio
Join the Art of Living's transformative Happiness Programme in Parkwood this February and change your life.
In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the first time, this transformative experience is coming to the Living Yoga Studio in Parkwood, from February 14 to 16.
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Founded by the renowned humanitarian Gurudev Sri Sri Ravi Shankar in 1981, the Art of Living has impacted over 500 million people across 180 countries, empowering them with practical tools to manage stress and cultivate inner peace. The Happiness Programme is at the core of this mission and is designed to help individuals rediscover their joy and build emotional resilience.
Participants in the Happiness Programme will learn the Sudarshan Kriya, a powerful breathing technique that reduces stress, improves mental clarity, and boosts overall well-being. The programme also includes pranayama (breathing exercises), meditation, and wisdom talks fostering positivity and mindfulness.
The benefits are remarkable. Participants often experience reduced stress and anxiety, better focus, enhanced emotional resilience, and increased energy levels. It’s a perfect opportunity for anyone feeling overwhelmed or disconnected to find peace and vitality.
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With the Art of Living’s global reach, the Happiness Programme has become one of the most widely practised well-being courses in the world, accessible to people from all walks of life.
The upcoming programme in Parkwood offers a chance to join this global movement and unlock the key to a more joyful and fulfilling life. As Gurudev Sri Sri Ravi Shankar says: “Happiness is your birthright.” Don’t miss this chance to claim it.
For more information, or to register, visit Artofliving.org.za or contact 082 781 5704.
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