Improve your balance with taiji classes at Parktown High School for Girls
Tai Chi or taiji benefits include high blood pressure reduction and post-operation rehabilitation.
Peace was the order of the evening at Parktown High School for Girls on April 30 during a Tai Chi class, hosted by Master Leo Ming.
Tai Chi or taiji is a gentle, low-impact ‘moving meditation’ originating from ancient China that combines slow, graceful movements, deep breathing, and focused attention.
The class began with warm-up techniques called chi gong, which are aimed at improving balance.
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“I feel that people are distracted and unaware and not in their bodies in these modern times of media and AI. It is an important part of knowing oneself and being in touch with one’s true, authentic nature,” explained Ming.
He added that the benefits of the martial art include high blood pressure reduction, post-operation rehabilitation, anxiety reduction and flexibility.
Anni Wakerley, who has been doing the martial art for 18 years, said she was introduced to the art due to her husband suffering from back pain.
“I thought it was good for him because it has zero impact. I eventually joined as well, and 18 years later, I still attend the classes three times a week, and I am 73 years old.”
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Professor Martin Smith, another martial artist, highlighted that he attended classes consistently for 30 years until he took a break and has returned again.
“It’s my seventh year since being back in the art. It has helped me be more focused, patient and helped with my balance, because that is what I struggle with.”
Ming, who has more than 50 years of experience in martial arts training, teaches at Baragwanath Hospital and provides private classes to numerous medical professionals.
Interested people can attend the classes on Tuesday evening at 18: 15, Thursdays at 17: 30, and Saturday mornings at 08:30.
Taiji is for everyone, all ages, from teens to mature students.
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