Get fit this year with these great tips
JOBURG – Take these simple tips to help you with your New Year's resolution to get back into shape.
As we get back to our normal routines, the country is gearing towards fitness, and gyms across the country are filling up.
Looking good is definitely a priority amid the nation’s people – young and old alike. The days of stomach-out-chest-in are over and as Bheki Cele once said, “We want stomachs in and chests out.”
Thabang Molepo, personal trainer and professional bodybuilder, explained that fitness begins in the mind.
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“It is a common misconception that fitness and good bodies start at the gym. With my experience, being fit and having that beach body that everyone wants, starts with the mind. Once you realise your goals and you’ve interacted with a professional trainer and discussed your goals, you need to modify your mindset and start respecting your body,” he said.
According to Molepo, South Africans are fast approaching a state where obesity is the norm. Research has indicated that South Africans are more susceptible to heart-related ailments compared to a decade ago.
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Such health-related diseases can be blamed on unhealthy eating habits, smoking, high alcohol abuse, stress and increased sugar intake.
“The second point on the perfect body starts with diet. I know people freak out when they hear the word ‘diet’ but it doesn’t have to be a negative concept.
“Simple changes in one’s personal diet such as a minimum intake of two litres of water daily, cutting down on sugars and carbohydrates found in bread and baked goods will make a huge difference. I tell all those who I train that a simple diet consisting of lean protein such as chicken or fish combined with leafy greens such as spinach or cabbage daily is the best diet you can go on.”
Molepo concluded that one must also consult with a trainer at a gym or fitness centre before starting a fitness regime.
“Many people overlook that a gym can be a place of severe injury. Take your time and speak to the professionals. Don’t be too hard on yourself, either. Stick to the simple diet, intake of water and train consistently and in no time you will start seeing the results and feeling better,” he said.
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