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Helpful hints to reduce the progression of osteoporosis
Osteoporosis diagnoses have increased dramatically over the last century mostly as a result of our diet and lifestyle. Here are…
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Meatless Monday – Veggie Nachos with sour cream and guacamole
This colourful, Mexican-inspired dish is the perfect no-fuss dinner.
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TV weekly must watch
Start your week with the return of a reality show about a local award-winning singer; satisfy your inner detective in…
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Highlights of a must-view auction
Due to be held over two consecutive days, 17 and 18 May, the upcoming art auction offers a significant selection…
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It’s in the dairy
We love these nifty dairy hacks.
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How safe are over-the-counter medicines?
Medicine should always be used with the advice your pharmacist gives you, which is free by the way.
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Sunday Spoil: Top deck mud cakes
MotoringIf you need a show-off sweet treat but don’t fancy yourself a great baker, this is the recipe for you!…
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BOOK REVIEWS – A trio of interesting reads
Memoirs and memories.
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Get your spoons ready …
Upscale your dessert repertoire for World Baking Day and whip up a deliciously delicate soufflé with the help of Tryn’s…
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Still time to enter this year’s Mr and Miss Vaal Pageant
To all the lovely young ladies and handsome young men of the Vaal, remember that you can still enter for…
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An eggcellent breakfast idea – poached egg on roast tomato salad
This warm egg salad, also known as Panzanella salad is quick and easy to prepare and absolutely delicious with either…
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Jacket Required
If you’re looking for fun way to celebrate a special occasion, a black-tie braai is sure to set the night…
