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Foods that increase your immunity
Add any one of the following foods to your diet to aid your immune system.
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2021 Makeup Trends
Makeup has proven itself resilient by introducing new trends and enhancing the old even during the pandemic.
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How to transition to a plant-based diet in South Africa
Thinking of reducing your meat consumption or ditching it all together? Consider the following tips to get started:
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VIDEO: Here Are the Benefits of Dry January
Taking a break from alcohol in January can benefit you in the long run. Watch the video below for more:
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Common childhood infections: Symptoms & treatment
UncategorizedAs soon as your child ventures out into the big bad world, he’s at risk of picking up all sorts…
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VIDEO: 7 Foods You Should Eat as You Get Older
Old age requires a lot of healthy food. Watch the video below for more:
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Detox smoothies you should add to your diet
Smoothies you should add to your diet for increased health and vitality.
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Benefits of massage
Everything you need to know about getting a massage.
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Illicit Mining Team apprehends nine suspects and seizes two rifles
POTCHEFSTROOM - In an endeavour to clamp down on illegal mining activities and proliferation of illegal firearms, the Dr Kenneth…
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VIDEO: The pillars of mental health: Good sleep, exercise, and healthy diet
Our lifestyles determine how good or poor our mental health is. Watch the video below for more:
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VIDEO: Using social media ‘could lead to depression within six months’
Time spent on social media can lead to depression. Watch the video below for more:
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VIDEO: Cotton swabs are filled with lip stain
These cotton swabs are a convenient way of applying lip colour. Watch the video below for more:
